Francisco Isla's The Gazette Ezine: CINCH RECIPES SERIES 2

CINCH RECIPES SERIES 2

Chocolate Dipped Strawberry Shake

INGREDIENTS:

1 1/2 scoops of Strawberry Cinch Shake Mix
1/2 scoop of Chocolate Cinch Shake Mix
8 oz. non fat milk or low fat soy milk
4-6 ea. ice cubes
1 tsp dark chocolate (65% cacao, finely chopped or shaven)
1 large fresh strawberry

DIRECTIONS:
Mix Strawberry Cinch and Chocolate Cinch Shake Mix powders with 8 oz of nonfat milk or soy milk into a blender and blend until smooth and creamy. Add 4-6 cubes of ice, blend until frothy. Pour shake into a tall glass and sprinkle with shaven dark chocolate. Garnish with a fresh strawberry. Makes 1 servings. Serving size is 8 oz Calories: 295/serving

NUTRITIONAL INFORMATION PER SERVING:
24 g protein
40 g carbohydrates
5 g fat
103 mg sodium
0mg cholesterol
6g fiber

Café Mocha Shake
INGREDIENTS:
1 scoop Cinch Café Latte Shake Mix
1 scoop Cinch Chocolate Shake Mix
1 cup non fat milk
4-6 ice cubes

DIRECTIONS:
Blend until creamy.

NUTRITIONAL INFORMATION PER SERVING:
280 calories , 24 g protein, 37 g carbohydrate, 3 g fat*
* nutrient values when made with nonfat milk

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Dr. McManus will talk about women’s issues such as stress management, exercise, weight control, diets and supplementations. Watch an important video on get healthy and stay healthy at whatever stage of life. Osteoporosis and hormonal balance will be also discussed in this video.
The Shaklee-wide woman to woman initiative is a way for women to invite new people to focus on and to share the Shaklee message. An opportunity to reach out to Organizations and large venues of women’s organizations to reach a broader group of people. This is not exclusively for women, men are certainly invited and their support is encouraged.

Chistopher Gavigan, CEO & Executive Director of Healthy Child Healthy World introduces an interest topic for us on Healthy Environments for Children, Easy Steps for homes, child care centers and schools. Be aware of invisible threats of toxins and chemicals that put child development in danger.
Healthy Child Healthy World’s mission is to protect the health and wellbeing of children from harmful environmental exposures by educating parents and engaging communities to make responsible decisions.

Over 80,000 chemicals are registered for use in products we use everyday. No pre-market safety testing required under any federal law for chemicals in cosmetics toys, clothing, carpets and construction materials to name a few. More than 80% have not been tested for health effects on children. None have been tested for their health effects when they interact with one another. Childhood cancer rates jumped 26% between 1975 and 1998. The number of children in special education programs increased 191% from 1977 to 1994. Childhood asthma rates increased 100% between 1980 and 1995. Our health is the result of complex interactions among genetic, environmental and social factors. Toxic exposures deserve special attention because they are presentable causes of harm.

In honor of Colette Chuda, who inspires us to continue to work to create a healthier life for children now an in the future. Colette Chuda was just five years old when she died of a rare, non-genetic form of cancer. Out of this tragedy, her parents Nancy and James founded Healthy Child Healthy World in 1992.